Finding inspiration inside... Again
Another step in the right direction starts with re-finding one's heart and spirit. I personally have been going through a very unusual change in my life, where all that I had 'thought' over the past years, has turned out to something not from my source. My source being my parents, the planet, god, energy or the true spirit which resides inside me.
There were many warnings and signs along the way from wise people giving me messages to alter my path, but of course, I knew better! Oh my, how far from the truth that I was. Admittedly, I am in a place where my heart and soul is just a flicker of light, as opposed to the strong flood lamp, that it once was, when I was playing with olympic lifts and Jiao Wu movements often. Not to suggest that the external movements that powered my life created the confidence and spiritual energy, but the deep happiness and positive energy I felt at those times is something that really was a key to my initial successes. It feels like I was swallowed up by a series of the decisions that definitely led to, externally productive outcomes, but somehow without the integrity that I had so intended from the beginning. Even the name of my business AIR Training System suddenly shifted from Ambition Integrity Results up until 2010 when I started writing this blog, then switching the name to Align Integrate Renew. That shift in around 2010 was in someway a shift away from spirit as I left so much of who I was behind during the results of some really challenging times. Now in 2013, with many years from that time, I have had a reawakening after I lost integrity on another level related to my discipline of character.
Simply seeing and feeling the truth of what powers the humans appears to be far more about mindset and the emotional state of the inner thoughts than any external mechanism. Weirdly enough, this common sense reality, has seemed to not been part of my paradigm or vision and therefore my mind was left to 'think' of what might be going on in me or someone else. My position or take on life up to this point had an incredible focus externally, on objects, achievements, and physical items as opposed to the actual thought or feeling that could instanteously create even more healing.
We are all mechanisms of our thoughts and our thoughts are mechanisms of our lives. As we shift from positive inner mechanisms of belief or as we simply believe in something new, that reality presents itself to us as truth. Its in this shifting truth that each person is presented with exactly what they believe to be true. Such an ironic truth as I reread all of my blog posts suggesting deep control coming from external systems onto infinitely intelligent life forms. It is so concerning to see the magnitude of the external focus on negative factors that might or may affect a person. Not listening to my source is largely part of this negative thinking cycle. Even as an example of moving to the ocean to find ions, has resulted in a radical shift toward source yet in a state which I would prefer to have avoided. I am not saying my opinions or ideas presented on the AIR Blog were entirely false, but I am certainly insurprise as to their negative stance on so many levels. I see many absolutes and many extremist vantage points which not only serve to create fear but come from fear or anger. The actual degree of influence of any of those blocking or location factors really would range in many ways depending on the strength of a persons beliefs being positive, wonderful, happy, affirming inner thoughts. A lot of the people live in absolute happiness with so little, and even with unmeasurable physical external less than perfect realities to their homes, beds, or food. I have interesting and diverse levels of awareness that so many people who watched or read the posts could see I was puzzling a puzzle of a thinker, and rather needed mechanisms of LOVE, FAITH and HOPE to find the healing I was so interested to share.
So where does all that health come from? Faith, abundance, compassion, humility and positive action through the power of being in spirit.
A recent conversation with an AIR client Curtis Dutchak, who lives in Taiwan, revealed that many of his coworkers on the organic farm where he works actually work 12-18hrs a day doing manual labor. This is something that is completely eye opening to me. There service to this work is not compensated by large sums of money but their happiness is so resounding that even Curtis is shocked with their level of consistent energy and action. Curtis has been managing 12hr days of hard work on the farm and has amazing energy. A remarkable truth of his happiness transcending his physical state of well being.
Another example of this type of inspirit person is Arysta. As you can tell from her blog posts she is an incredible positive thinking and dreaming machine who is constantly thinking about wonderful things that really heal. So magically she thinks, she prays, she sleeps soundly and delivers abundance and love to so many people who have received the Travel Rollers she has shipped.
I have recently and beautifully witnessed my own happiness come from a place more connected directly to my inner voice than any external mechanism. This awareness has not happened without an extreme situation to push me there, but rather a set of circumstances that had me seeing too many positives and dreams coming true being modified to altered to not provide the humility and security they were initially intended to provide.
We all have an amazing in-spirit // inspired state that can deliver unmatched strength courage and abundance. That state of source energy can often come from daily prayer and daily service to others. Serving and praying brings about resounding states of love and gratitude which give people energy and health.
These next steps are definitely filled with humility and grace... possibly for the first time as an ordinary man without any overt egoic overtones. I am graciously apologetic to anyone that I influenced or spoke to in ego, when such a strong spirit resides here.
What will be will be. Let it be.
Happiness is only one thought away
Living and learning has driven a deep ambition in me since I was born. That ambition has drove me to push my physical and mental limits beyond all measure. And today, is a day, that I simply share the simplicity of happiness, from a new reality that I discovered. As it is times like these, that we really need to see the bright side everyday and in every way. Happiness is simply a breath or thought away. No consequence of yesterdays news or tomorrows potentials. Simply BEING present gives one more health and energy than any other nutritive plant or food. One can search the world with a fine tooth comb looking for something that was simply a thought away. Always see the bright side in even the most torred learning experiences. You must put your thoughts before any other part of your healing 'supposed' lifestyle. You will directly attract the people, relationships, and outcomes matching to the quality and simplicity of your thoughts.
Here are some great quotes from some happy authors to transcend your day today. With so much happiness in every word within this blog post... Happiness from Adam!
The first recipe for happiness is: avoid too lengthy meditation on the past.
--- Andre Maurois
If your happiness depends on what somebody else does, I guess you do have a problem.
--- Richard Bach
Power of Soup - Part 2 of 4
Here is the Organic Ukrainian Borscht Recipe: Made for the Organic Health Symposium.
Power of Soup - Part 1 of 4
Soup, Soup….it’s magical that Soup!!! Who doesn't love coming home to a warm bowl of nourishing soup on a cold Winter Day? It warms the soul, stimulates the senses and heals the body; it makes us feel centered, loved and human again! Because bone broth is easy to absorb, tastes good, and contains a rich concentration of nutrients, broth makes a distinctively good natural ‘medicine.’ In folk wisdom, chicken soup is known as ‘Jewish penicillin’.
Soup is something that both scientists and Grandmothers can agree on--that broth made from bones is a great healing remedy, a tonic for the sick, a strengthener for athletes, a digestive aid, and a fountain of youth. "Without broth," said Escoffier, "one can do nothing."
Kids these days think soup comes from a can, a powder, or instant noodles made in the microwave from additives and MSG flavorings. It is important that we continue educating the younger generations and keep the tradition of making wonderful soups for our families, so we can have many healthy generations to come! If we don't pass on the valuable Art of Soup making- the foundation to create health, vitality and immunity, then it will be a failure of the modern age of human evolution.
From providing valuable vitamins and nutrients, helping you lose weight, regenerating the bodies bones and joints, warming you up from the inside out, boosting your immunity, and detoxifying your body -- soup is a cold weather staple that you shouldn’t be without!
Winter is the ideal time for nourishing the Kidneys, and soup is the perfect winter food. Bone broth is prepared in cultures around the world as both a tasty, healthful soup and an easily digested medicinal food.
Bone Broth is Mineral Rich
Bone broth soup is incredibly nutritious and promotes optimal health as it contains a high amount of antioxidants, vitamins, and many minerals, including calcium, silicon, sulfur, magnesium, glucosamine, phosphorus, and chondroitin sulfates. Bone broth also contains gelatin, which is extremely healing. All delivered in a form that your body understands.
Bone broth has been shown to be beneficial in helping those with leaky gut and auto-immune diseases. It also been found to reduce inflammation, to aid in attaining optimal levels of nutrients, help with issues of bacterial overgrowth, and boost the immune system. As you mother may have instinctively known, when you are sick, there is no better healing food than soup. The reason for this is that soups and stews don’t require as much energy to digest, freeing your body up to fight the infection.
Amazing Health Benefits of Bone Broth:
-It replenishes the body with minerals.
-Strengthens the immune system.
-Increases circulation/reduces inflammation.
-Nourishes and Regenerates all body parts linked to collagen. Including joints, tendons, ligaments, skin, mucus membranes, and bone.
-Detoxifies the body- the Liver, kidneys, lymphatic system etc.
-Cleans the blood.
BROTH better then Pills, Potions and protein shakes:
Bones, marrow, skin, tendons, ligaments, and the cartilage that sometimes accompanies a bone are all made of a protein molecule called collagen. Collagen contains two special amino acids: proline and glycine.
Collagen has been found to help heal the lining of the gastrointestinal tract, which includes the stomach and the intestines. Collagen and gelatin have been shown to benefit gastric ulcers.
- Collagen helps make your skin supple and radiant. Broth can help support smooth, strong skin and reduce cellulite.
-Glycine improves digestion by increasing gastric acid secretion and aids in phase 2 Liver detoxification. This aids in glutathione-which essentially is your shield and detoxifier of heavy metals, industrial pollution, and is a powerful antioxidant against free-radicals.
-Glutamine a popular bodybuilding or recovery supplement is also found in bone broth and is important metabolic fuel for cells recovery especially in the small intestine.
-Gelatin helps “heal the gut” in cases of inflammation such as irritable bowel syndrome or in "leaky gut syndrome".
French Onion Soup (from Sally Fallon’s Nourishing Traditions)
4-5 red onions
4 tbsp butter
2 quarts beef stock
½ cup of cognac
1/2cup red wine
2 tbsp arrowroot mixed with 2tbsp water
sea sat and pepper
Slice onions thinly (use food processer).
Melt butter in a large, stainless steel pot.
Add the onions and cook on the lowest possible heat, stirring occasionally for about 2hrs or until the onions are very soft and slightly caramelized.
Raise heat a bit and cook a few minutes longer, stirring constantly. The onions should rurn brown but not burn.
Add wine, congnac and stock.
Bring to a rapid boil and skim off any foam that might rise to the top.
Add the arrow-root mixture and season to taste.
Serve with round croutons or Gluten Free croutons and a platter of raw cheeses.
Keep Checking back for my continued Blog on the Power of Soup...
Location Location Location
It has been over a year, since I had forecasted, that I would provide my opinion on ‘the World factors’ leading to selecting the ‘correct’ place to live for the next 20-60 years. Finally!! Here it is! Enjoy! This has been one of my passionate research projects that has occupied my thoughts daily and will continue to do so! This particular process has radically changed how I see people, places and actually, had me move Arysta and I over 1200km to the West Coast of BC! Here we go…..
We need the awareness that this planet, like all closed systems, shares and distributes its gaseous and liquid elements in a seemingly chaotic, but in fact, very logical process, governed by mathematics and physical systems. These systems are all interconnected in a fashion that requires more than one huge metrological essay, but let us allow me to summarize these detailed works, and provide you, with this blog post instead. This blog is a concise and accurate ‘Adam’s notes’ version of the factors I could identify as being worth analyzing and applicable to the human condition, and our vital survival.
My shocking first take home point, and somewhat of a permanent eye opener on this location chat is Global Distillation:
This global scale process of deposition and re-circulation of the heaviest and most volatile (toxic) substances onto the polar regions is something that will require decades of analysis, but it is the most relevant and troubling point of living in a more ‘polar’ zone. Not only are people in those zones exposed to much less sunlight, rarely have infrared sweat, but they also are receiving the concentration of the entire related (north or south) hemisphere most toxic compounds, recirculating and depositing into their soils, foods and bodies.
What does this mean for us? We must MOVE to regions that are WARMER in temperature and lower indexes of latitude (closer to the equator) that are not receiving direct streams of global distillation. These areas do not directly receive overt arctic cold fronts. These areas supply enough infrared heat to have the population breaking a light sweat while doing regular daily living activities (if not, daily infrared sauna is essential to well being).
Human health is incredibly dependent upon nutrition and environmental factors, beyond our current awareness. Humans occupy the ultimate, ‘top spot’, in the food chain and therefore are the ultimate potential biological accumulators of natural or man made heavy elements, radioactive compounds, complex compounds and petrochemicals. The air we breath, substances we put on our skin and foods we eat greatly influence our cellular systems, to a degree which makes this blog post the most important point in our vital survival.
The reason I would take on these points so rigorously, is the underlying truth of mammalian biological transfer from generation to generation. The older mammal organism transfers the most ‘heavy’ and dense materials through the human reproductive system’s into the seminal emissions, into the uterus wall, through placental circulation, and through blood to breast milk transmutation. Our next generation is grown as a significant concentration of the composition of that reproducing organism. The placenta and breast tissue deliver pollution and nutrition within the same flow, and therefore we must select ideal locations that produce the finest foods to reproduce "considerately" giving our progeny the best opportunity to thrive.
Locations that have relatively clean air, scientifically confirmed pure and safe water and have the potential to grow the correct nutritional components to support strong complex life, have become very rare as industrialization has polluted, literally, every corner of our planet.
Case in point:
Aruba, West Indies:
Mae Moh, Thailand:
Northern Alberta, Canada:
It’s all in the dose, distance, and relative concentrations of either pollutants or hopefully the correct elements, that determine cellular health and longevity. The modern person already has been exposed to large amounts of leaded gas, air born mercury emissions from coal burning power plants, incredible vehicular pollution and air nuclear weapons testing on a scale that no one could ever consider. Even if this would not seem true when you look outside, ask your parents several questions about where they lived, what they touched or even the number of amalgam fillings they had when they decided to reproduce themselves. You have more of potent concentration (10-1000x as concentrated) of 'that' inside your cells than your parents (mainly mother) had at that time, harsh and true information.
There are areas of the world that are so damaged, so toxic, that living close to them means pain, suffering, infertility and most certainly death. It is, in the awareness of the truth, of the industrialization, that we can start to conceive how valid and important location is. Sad and true, and growing every day:
Noril'sk Russia: Mining and smelting began in Noril'sk in the 1930s, and the city now houses the world's largest smelting complex for heavy metals. Snow is often blackened with pollution, the air tastes of sulfur, and the life expectancy is up to ten years lower than the Russian average, the institute reported.
Linfen, China: sits at the center of China's prodigious coal industry, which is largely unregulated by the government. Residents describe choking on coal dust, and local health clinics have reported an upsurge in bronchitis, pneumonia, and lung cancer, according to the institute.
Chernobyl, Ukraine: More than 1,300 Soviet military helicopters, buses, bulldozers, and other equipment were used and contaminated while responding to the April 26, 1986 nuclear accident at Chernobyl. The disaster's residual effects and its potential for future environmental and health damage has landed Chernobyl on the New York-based Blacksmith Institute's 2007 list of the ten most polluted sites. A hundred times more radiation was released during the meltdown of Chernobyl's reactor than was contained in the atomic bombs dropped on Hiroshima and Nagasaki. The event created a spike in thyroid cancers among children and led to innumerable respiratory ailments, infertility cases, and birth defects in local residents. Today a 19-mile (31-kilometer) exclusion zone around the reactor remains largely deserted.
And please realize that governments are making decisions closer to home for reasons of economics and not human vitality. The destruction of the environment is mirrored in the children’s health of the people living in that environment. My own wife was born near and lived on the shores of Lake Erie in Ontario. Unfortunately, Lake Erie has been and continues to be a toxic dump zone for industry on both sides of the border:
INCO Nickel refinery in the hay day:
A study of one of the metals that was released by the one refinery was studied during a class action lawsuit and produced this result:
The dumping and abuse of Lake Erie continues with numerous USA location nuclear power plants on its shores and items of business that arise like this:
You will see that the Cuyahoga river has been cleaned up through this YouTube:
http://www.youtube.com/watch?v=tZA9OX2joUc But we will have to ask how to clean up the biological living system of a human, after being in contact or close proximity to such terrible bodies of water and related industrial processes.
The USA Today featured a series of cover stories recently; Ghost factories: Smelting and Lead Contamination. If one of your parents or grand parents or great grand parents work in, lived near or ate food from farmers fields near these factories identified, then you can count that your bones have a detectable and potentially harmful level of lead or other heavy metal like mercury that has been biologically concentrated through reproduction into you.
Please realize that all true longitudinal studies on mammals have to be performed over 3-5 generations. Studies performed by Pottengers on cat's took 3-5 generations to show the absolute effects of a deficient or pasteurized diets to create infertility or mutations. Waking up to the reality that expansive and absolute preparations before reproduction are necessary in this modern time of supreme corruption.
Returning to our goal of this ‘positional selection’ is to allow our bodies to have relatively low concentrations of pollution and high concentrations of nutrients. The food sources with the most abundant brain selective nutrients (to be discussed in future blogs) must be in local proximity, and I mean no further than a walk or a quick canoe ride. The new cool thing occurring with everyone’s EARTH minded energy is to say, ‘get ‘local’ foods’. It is a simple idea, however if local means ‘wheat and cattle on highly fortified salt and mineral blocks’, with no ocean in sight, than its time to pack up the teepee and get the wagon loaded……. Cause its time to move to where all the life is.
Humans require relatively moist and clean air to allow our lungs to appropriately filter and exchange gases to maintain our oxygen saturation and our CO2 gradients in healthy ranges.
First and foremost: AIR purity, humidity, velocity, temperature and composition. (Air is simply a mix of water vapors and gaseous essential elements… insert Ion Effect and all its wonder here!... You can trace back in the AIR Training Blog to find the post on negative ions and your health)
Proximity to emission sources (forest fires, volcanoes, and man made industrial production or accident), altitude, and proximity to large bodies of water are the most important causative factors that influence our AIR for health and longevity.
A supposed perfect location can be changed into a disaster zone, instantly;
- If a coal fire power plant opens its furnaces to emit detectable and biologically significant amounts of mercury
- If it is in immediate fall out zone of a nuclear power plant
- If the dormant volcano decides to erupt
- If the persistent drought creates a local forest fire
- If someone decides to fly airplanes or jets at a low altitude
- If someone decides to open a new interstate highway there.
This does not mean that one needs to avoid zones close to volcanoes as those regions have a potential to contain, the most nutrient dense soils allowing the most powerful foods to grow (ie. Hawaii, Costa Rica, New Zealand, Southern Europe). However one would consider living up wind and out of a fall out range from a volcano. These points above would mean we would naturally NOT want to establish a long term residence in a location close ‘proximity’ to nuclear power stations, ‘proximity’ to coal burning power plants, ‘proximity’ to known forest fire hazards. Each person can make their own choice how close they want to walk and live near these hazards, generally speaking, the further away the better.
For example, a couple nuclear power stations that I would NOT be ‘comfortable’ living near to:
Diablo Canyon Nuclear Power Station, near San Franciso:
Fulong Beach, Taiwan
And if you just thought that you have never lived close to a nuclear power station and you are definitely clear from any nuclear fallout..... Mankind has made decisions with nuclear power beyond imagination and all of our bodies contain elements of this nightmare. Here is a historical timeline of the actual nuclear explosion tests worldwide and there location:
We have found incredible benefits from using LL Magnetic clay in bath and internally. It removes pollution, radiation, and heavy metals, in a natural way, I would highly recommend considering a box of it for you or a loved one as a gift.
Back to our work; air masses change density, composition and velocity when they meet large bodies of water or other air masses with different temperature and pressure. Combine this air water mixing with altitude changes and different ocean temperatures......! We need a 4 year metrological study, to actually attempt to understand all of the amazing factors which create hail, snow, wind, bone dry and damp weather conditions. I have read endlessly on this subject and here are my primary conclusions:
LIVE LOW: Meaning live close sea level conditions to receive the wonderful benefit of the balanced temperature ranges that a huge and close body of water provides. You see huge bodies of water hold their temperature very consistently, day to day, and month to month. The relative influence of huge bodies of water on the connected air masses create many wonderful positive points: great to breath and very comfortable for human biological temperature systems to function.
If you live at a higher elevation the temperatures are colder and the temperature changes are faster and more extreme, everyday and every season. This is do to the distance from an ocean or large body of water, based off the influence of air masses higher that are colder and moving much faster than the wind on the ground. Also notable with high elevation living, is the increased background radiation effect of being closer to the sun! Any amazing cool part of being ‘high’ is increased sunshine, however that means more UV and ionizing radiation (~7% per 1000ft); both of which are all AOK, but more like ‘treat’ or maybe a weekend retreat, rather than something you want every day.
EXERCISE HIGH: There are many well documented beneficial results from working ones system in higher elevation zones and also uncountable personal accounts of the benefits of mountain climbing and exercising in the higher altitude areas. The carbon dioxide is more plentiful in the higher elevation areas and this is actually very beneficial for humans to maintain strong bone mass and also maintain a strong carbon dioxide gradient in the lungs and tissues (you need this for oxygen to work at the lung and cells). Altitude delivers the mystical ‘tree line’, where plants are even unable to survive. Add in latitude temperature and humidity effects and the ‘tree line’ actually ranges tremendously from place to place (warmer, more tropical locations have higher tree lines): the tree line is only 1600ft above sea level zone in Scotland and 17100ft above sea level in Bolivia! This tree line zone shows a ‘too cold’ and ‘too low moisture’ combination where trees are even incapable of living! No animals can really survive continuously at that elevation or any elevation approaching the tree line with optimism and contentment. A human at an inland and elevated home requires someone to truck in loads of salt, loads of trace sea minerals in the form of seafoods, and lay in a sauna or seek out excessive volumes of exhaustive exercise in heated indoor facilities. As a general recommendation, I would not recommend living within an index of within 1000ft of the local tree line, as that place is simply too cold and too dry for plants to survive, and is certainly not a nice place to live for complex warm blooded mammals!! However, it is a joy to have a range of mountains for exploration, exercise and getting a good view of your wonderful seaside home! Seed in locations that are warm, seaside and have large mountain ranges very close by.
Humans require immense amounts of fresh water and even more staggering amounts of nutrition to run our complex organ systems. The multiple daily deliveries of nutrient dense and healthy mineral rich foods are essential to proper brain processes, correct endocrine gland function, homeostatic control of cellular temperature and accurate phase 1 and 2 liver functions. All of these points are location and environmentally driven as the air, water, and soil in one region is radically different from another region due to proximity to man made current or former industrial production, distance from volcanoes and of course distance from bodies of water.
The sea birds in one region will eat shellfish and poop onto the inland soils within a reasonable distance, an amazing composition of nutrients from the ocean. The inland birds in another region will eat McDonalds and poop some GMO wastes and industrial chemicals into the farmer’s fields. Pick locations carefully.
Now onto mother nature herself giving us a hiccup or two: Many places in the world have permanently damaged natural ground water supplies, which deliver toxic levels of a particular element or toxic levels of many elements, which damages the mineral transport system of human systems.
For example; Bangladesh has incredibly high arsenic in the ground water and over 77 million people using it for bathing or cooking have irreversible heavy metal poisoning.
For example; many locations in the world have natural ground water sources that are extremely high in fluoride to the point that can deliver incredible and certainly irreversible fluoride poisoning.
Beyond these introductory examples of ‘naturally’ toxic drinking water sources, mankind typically cleans potable water sources with chlorine or now more often, in the USA, chloramines. If we shower in, bath in and ingest these chlorinated waters sources we lose our cellular iodine, which leads to metabolism failure and need for robust iodine supplementation. This means that we MUST live close to a relatively clean, non-polluted saline bodies of water, to be capable to swim and rebalance our body’s mineral matrixes. Otherwise quarterly trips to an ocean front for swimming (in the ocean not a pool) is required to rebalance cellular mineral levels and correctly re-saline the skin.
The SUNSHINE Factor: Let there be light! The winter equinox creates massive light and temperate changes in the polar regions while the sub-tropics and tropics stay relatively warm and very moist year round with large amounts of light. Simple as this, if you enjoy eating dark chocolate, oranges, lemon water and drinking fine espresso then research where those foods grow… and you should live there or at least close enough for a multi-day hike or paddle boat ride to access your gems. If one is incapable of growing the majority of the foods they prefer to eat (fruits, seafood, chocolate, coffee), then one needs to have the awareness and goal setting to change their location and DO IT NOW. As a particular point of energetic balance and Natural Wonder is the Tropic of Cancer at 23.5 degrees N.
Before you think that I would be crazy to suggest we all move to zones more sub-tropical, you must realize that this is where all of the life and energy thrives. The majority of the population, in fact, resides within the sub-tropics and tropics, beyond that, the majority of those people live within 30km of an ocean coastline. Check out this chart to have a revelation that people live in heat, sunshine, where the fruit and seafood grow for FREE.
As an even more interesting point to consider; if plant life grows freely in the sub-tropics then what else grows freely? Oh yes, bugs grow without restriction. There are more bacterial, fungal and viral life forms in these life giving areas than the frigid polar zones, by far. A human is a collection of ~20 Trillion human cells and ~200 Trillion bugs (fungus, bacteria and viral life forms). Wow! What a fun 'space ship' we get to use on this planet. Why is this important? A polluted system, living or inert, grows the most hideous bugs freely as the bugs bio-film coatings require loads of pollution to form their nests. If your planning to detox when you get to the sub-tropics then you will need to revise your strategy, as you will need to do the bulk of your detoxifying, in the altitude and inland location, where pathogenic bugs struggle to grow just like the plants! You will find this is why so many healing/detox centers are often in the mountain ranges ie. Canmore, Sedona, etc, etc... Or why people can't hold up in their new oceanside home and life deals them 'the cards' they have to move back inland...... high and dry.
Even though this discussion has been lengthy and diverse, I believe it has been enlightening and awareness building. Here are some summary points to assist your life and lifestyle:
If you are land locked then start making a plan to get to the ocean as soon as you can. Take frequent trips to wonderful seaside locations and enjoy everything the planet has to offer.
If you live outside the sub-tropics then you will require an infrared sauna or an addiction to exercise (sauna highly recommended to avoid movement while detoxifying). You will also require immense detoxification work, which more often includes some degree of specific heavy metal chelation and long-term vitamin D supplementation.
If your ‘stuck’ inland and can’t afford to travel to coastal areas/sub-tropical zones then your going to need to get these books as permanent inland bibles to keep your body working while being in a region that does not support complex life:
Salt your way to health
Iodine why you need it and can’t live without it
Outside of these ‘If’ statements; we all need to work for ~600 days in advance of moving to a sub-tropical zone to remove enough the polyunsaturated fats out of our skin to be capable of exposing our skin to direct sunlight without sunblock. This work takes the form of a diet and program based off the lifetime work of Dr. Ray Peat, his books can be found here: http://www.airtrainingsystem.com/page/fertility-and-longevity This may sound like we are all in for a mission of paradoxical action, because all the fad diet books and recommendations keep suggesting more nuts/seeds and to use loads of fish oils…! Well I wish I wasn’t always delivering ‘bad news’, but all of this is simply untrue, warm blooded mammals are poisoned by polyunsaturated fats in a severe way. Yikes… time to really stop reading health books and get to a professional for some advice, who isn’t making a mint off the fish oil, powders and nut butters!
You will see me start to Video Blog in the coming months and increase my blogging. See you soon,
Love and more Love
Ps. Everyone who had the courage to read this, please thank Arysta, for she endured my study on this ‘location’ topic, as it was all-consuming and I spoke about this most days for more than one year.
Arysta reaching the Ocean after a long journey.