Includes:
	1.5hr holistic consultation and movement screen assessment
	One 1hr personal training sessions: individualized body rolling techniques, movement assessment, and corrective exercis.
	Two 1hr personal training KINESIS sessions: High energy Kinesis Training applying your new found levels of torso, hip and shoulder alignment!

Nothing else comes close to the Kinesis Training for movement awareness and RESULTS.

What is Kinesis?

Kinesis is a training modality to focus on balance, flexibility and stability. Each of these elements is trained together to optimize physical strength and endurance.

Kinesis utilizes the world's most advanced fitness equipment. Kinesis is unique in its ability to simultaneously combine strength training, flexibility and balance conditioning. The end result is total integration and increased harmony in mind, body and movement. Utilizes full gravity technology - a unique method because the workload travels with you through all ranges of motion with consistent resistance.

Includes fundamental holistic nutrition recommendations.

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