Adam Wood Bkin. CSCS developed Jiao Wu from 2003-2005 under the teaching of Dr. Hugo Galvez MD, massage therapist, physical therapist, acupuncturist, and multiple black belt martial art expert. Jiao Wu continues to power the A.I.R. Training System Circle of Performance and is the penultimate movement strategy making life alternating positive changes in peoples lives.

Underlying Jiao Wu movement is a critical series of mobilization techniques and activation movements. With a myofascial sling based inner structure, every movement becomes a repairing and linking system where your level of self awareness and connection to rhythm define the level of the experience. The use of elastic tension creates an environment which is assisting and resisting as the practicioner sees fit - creating the ideal situation to explore range and connect the torso to the ground and hands in unlimited actions with varying speeds.

Once one begins practicing Jiao Wu, all movements with one's body begin to take on a different more interesting feel. Olympic lifting, body building and classic training methods become your play ground to connect your center and find inner sanctum.

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The four corners work in symphony to provide a complete system of physical performance achievement.
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