A.I.R. Philosophy
The philosophy of the A.I.R. Training System is on which focuses on complete cellular integration through an integrated system of systems much like our human bodies. These systems are each designed to Align, Integrate, and Renew particular aspects of your being while all developing a complete system of well being and awareness.
Corner #1: Travel Roller
Develop physical body awareness and a self massage regime to support daily activity and detoxification while aligning the physical body with self myo-fascial release.
Corner #2: NuTECHtrition
Build a highly refined modern seasonal whole food diet with super foods and a sophisticated probiotic and anti-fungal eating strategy to build our immune systems and aid our natural detoxification abilities.
Corner #3: Posture Trinity
Connect each part of the physical body through a corrective and individualized strength and flexibility program based on primitive pelvic floor and crawling patterns leading into an infinite array of primal lunge/squat/twist/push/pull whole body integrated movement patterns.
Corner #4: Jiao Wu
Discover the highest level of mind/body/soul integration with inspiring music, creative spiral movement patterns and scientifically based fascia sling based inner structure. Once you have found your penultimate movement you have found the temple of inner sanctum. (Jiao wu direct translations: Mandarin: elastic dance. Chinese: teaching spirit)
Learn about each corner of the A.I.R. Training System by tapping on the logos.
**Annual and quadrennial individualized training programs revolve around the use of the four corners of the AIR Training System in monthly disciplined training strategies connected to personal stress state, monthly moon phases, immune system strength and the variations in seasonal patterns unique to each person's current location/region. These highly involved systems are called the 'Circle of Performance' and have created unbelievable and unmatched levels of natural human performance in sport and stage.
Copyrights © 2010. Time2roll Inc. All rights reserved.
