Arysta and I were attending the 2011 CHEK Conference in Mission Valley, CA this past weekend. We spent several days after the conference to connect with Travel Roller contacts in California. We met with Troll at Yard Strength in Gorgeous Hermosa Beach and I shared one of the critical rehabilitative exercises to renew shoulder function after severe injury or dysfunction. This type of experimental movement must be combined with vigorous body rolling and expert fascial massage work into the armpit facsia/soft tissue after any major dislocation or shoulder surgery. I personally rehabilitated my left shoulder from 4 years of complete dysfuction with variation and amplifications of the techniques touched on in this video segment filmed for Troll at Yard Strength. Enjoy!

Please realize I have not forgotten to post my blog on weather//geographical position that I have spent the last year researching. I needed to travel  a few more places and had to do more extensive research on the effects of altitude on human organ functions. I am confident I have enough awareness and understanding of some of the factors that lead to the ideal locations on the planet for the exciting 20-60 years to come!

I will post the geographical AIR blog soon and then you will find me posting on so many other health and lifestyle factors weekly via video blogging.

Adam