Well it has been several years in the making! Thank you for joining me as a friend and client in our pursuit of health and well being.

I am very excited to present the next chapter in the A.I.R. Training System development:

1. Brand new simplified website with interactive Blog and webcart

2. We will be selling the most essential and high quality supplements that we personally use and recommend off the website. No more searching for those probiotics that don't exist or reading supplement containers for hours and hours training to find something that we have to import from the USA anyway!

3. Video and tele-conference lifestyle and fitness consultations to suit our modern time of traffic congestion and too many things to do with too little time.

First and foremost as note about the The A.I.R. Training Institute which we closed in March 31st, 2010. It was an incredible facility with a lot of excellent features but it didn't suit the city or the increasingly expensive era. With overhead costs beyond our business plans and our clients struggling to make consistent appointments on top of their busy lives it become very clear that we would work from the telephone and internet more and more. Touching more people with the supplements they need to survive with vitality in this challenging time of toxicity and nutritional deficiency.

A center point of my Blog posts:

1. I will be addressing the issues of the ever increasing toxicity challenges we all face.

2. How to understand the continuum of vitality and energy to make correct decisions with food matching to personal constitution, weather changes, stressors, and the unbelievably tough world of food and how to eat them properly.

3. Correct meals to constantly provide modern aggressive probiotic solutions and strong anti-fungal dishes to keep us all as healthy and strong as possible. What constitutes an actually healthy meal? I will make sure you know with pictures and descriptions. How to actually treat your grains so they treat you right and many more things that I love to share.

4. Training tips and mini-workouts that can make a pair of running shoes and a skipping rope more than enough to feel awesome!

5. Updates on all things that cross my thoughts and things that should cross yours!

6. A.I.R. Training System updates on Travel Roller and all other projects!

And you might ask yourself, why would I listen to Adam chat about all of this? I am a passionate kinesiologist who adores training, movement and alignment. The idea of movement efficiency and integrity make the hairs stand up on my arms --- literally. And why read about my take on food... well it has become my muse (in addition to my lifetime muse.... Arysta), I have had to become an incredibly passionate nutritional researcher as my own pursuit of excellence combined with my service to others has led me on a path to discover the truths of how our bodies actually work --- organ by organ, hormone by hormone --- and the ever evolving and complex world of the foods we should and should not put through our bodies.

Please take a look around.

With Integrity,
Adam Wood